Science-Based Coaching · Charlotte, NC

BUILT BY ANT

Lose fat. Build muscle. Develop habits that last.
No crash diets. No cookie-cutter plans. Just results.

130+ Lbs Lost Personally

300 Starting Weight (lbs)

100% Science-Based

24/7 Coach Availability

Fat Loss Muscle Building Science-Based Training Sustainable Nutrition Accountability Real Results No Crash Diets Built By Ant Fat Loss Muscle Building Science-Based Training Sustainable Nutrition Accountability Real Results No Crash Diets Built By Ant

My Story

I Was 300 lbs.
I Know Your Struggle.

For as long as I can remember, I was overweight. In 7th grade, I was 5'5" and 300 lbs. I thought change was impossible.

In 2021, everything changed. I dedicated myself to the gym, learning how to lose fat and build muscle the right way — through science, structure, and consistency. I lost over 130 lbs and transformed my biggest insecurity into my biggest passion.

Now at 168 lbs, my goal is to help others find the potential they don't even realize they have. I'm not some out-of-touch coach who's always been fit. I've been through it. I know what it takes.

"I turned my biggest insecurity into my biggest passion."

— Ant, Founder of Built By Ant

Before · 300 lbs

THEN

→

NOW

After · 168 lbs

The Method

Why My Approach Works

Results don't come from extremes. They come from consistency, structure, and trusting the process.

Science-Based Training

Every program is built on exercise science — progressive overload, muscle mechanics, and recovery protocols designed to maximize results without burning out.

Anatomy-Based Exercises

Exercise selection is tailored to your anatomy, not a copy-paste template. The right movements for your body structure mean better muscle activation and fewer injuries.

Sustainable Nutrition

No crash diets. No meal plans that require a personal chef. You'll learn how to eat in a way that fits your life and gets you where you want to go — permanently.

Education First

You'll understand why you're doing everything. When you understand the process, you own it. That's how you stop needing a coach and start being your own.

Accountability System

Regular check-ins, progress tracking, and direct access to me when life gets messy. Motivation fades — structure and accountability keep you moving.

Adaptive Programming

Your plan adjusts as you progress. Plateaus are expected — and planned for. No stagnation, no guesswork. Every phase is intentional.

Client Results

Real client transformations will be added here as Built By Ant grows. No fake testimonials, no made-up numbers — just honest progress as clients earn it.

COMING SOON

Client Wins Will Live Here

As real clients progress, this section will showcase verified transformations, progress photos, strength improvements, habit wins, and testimonials.

Progress Photos Scale Changes Strength PRs Real Testimonials

Become a Client

Who This Is For

Who Can Join?

✓ Beginners just starting out
✓ Students balancing school & fitness
✓ Moms & dads short on time
✓ People who've tried and failed
✓ Lifters wanting structure
✓ Anyone ready to commit

Wanting to build muscle or lose fat doesn't fit one specific mold.

Whether you're picking up a weight for the first time, balancing training with school or work, getting back on track after years of failed attempts, or trying to bring more structure to your current routine — I'm here to meet you where you are.

What you need to bring: commitment and consistency. What I bring: the plan, the structure, the science, and the accountability to make sure you follow through.

Not ready yet?

Follow along on social for free content on training, nutrition, and mindset before you commit. But when you're ready — I'll be here.

Coaching Options

Choose Your Path

Coaching is more than telling a client what to do. It's support, accountability, education, and guidance from someone who has been through the process himself.

Common Questions

Most programs are built for gym access, but I can work with what you have. We'll discuss your situation during the application process and build around your available equipment.

Most people fail because they follow extreme approaches that aren't sustainable — crash diets, brutal workout programs, all-or-nothing thinking. My approach is built on sustainable habits, education, and consistent structure. You'll understand exactly why you're doing what you're doing, which changes everything.

Programs are built around your schedule. Whether you have 3 days a week or 5, we'll build a plan that maximizes your time. Even 3 focused sessions per week produces serious results with the right structure.

Weekly check-ins include progress photos, weight tracking, training feedback, and a review of how your nutrition is going. I'm also available between check-ins via messaging — you're never waiting a week for an answer to something important.

Most clients see noticeable changes within the first 4–6 weeks when they're consistent with the plan. Significant transformations happen over 3–6 months. I'll be straight with you — there are no shortcuts, but the process works when you do it right.

Click any "Apply Now" or "Become a Client" button and fill out the Google Form. I'll review your application and reach out to schedule a free intro call where we talk about your goals, situation, and whether coaching is the right fit for you. No pressure, no sales pitch — just an honest conversation.

Get Started

Apply for Coaching

Ready to start? Fill out the application form and I’ll review it personally before reaching out about next steps.

Open Application Form

Google Form application · No spam. Just real talk.